The conference would discuss upon the ways to optimise joint planning structures, Tri-Service Synergy, and operational readiness, as also functional reorganisation within the Indian Navy to improve efficiency. The conference is also the forum for interaction of Naval Commanders with other senior government officials. If the proposal is approved by the government, all members of Quad will be carrying out military exercises in the Bay of Bengal in a signal to China that its aggression in sea will not go unchallenged.New Delhi: Amid India-China border tensions, Indian Navy&led Tri proof lights for sale39;s top Commanders are all set to meet in the national capital on Wednesday for a three-day Naval Commanders’ Conference.The Naval Commanders’ Conference is the apex level forum for interaction between commanders.

Commanders would also undertake deliberations upon the larger security imperatives in the Indo-Pacific.India is also looking at inviting Australia to join the annual Malabar naval exercise which includes Japan and the US.Last month, Indian Navy had carried out an extensive exercise in Andaman and Nicobar islands which dominate major sea trade route for the Chinese ships.Last month, Indian Navy warships and US Navy’s carrier strike group led by nuclear powered aircraft carrier USS Nimitz carried out pasغير مجاز مي باشدe exercise (PAS***) in the Indian Ocean Region (ICR) to send out a signal to China.This is the first Naval Commanders’ Conference since the institution of Department of Military Affairs (DMA) and Chief of Defence Staff (CDS).

The Chief of the Naval Staff, with the commanders, are likely to review major operational, material, logistics, training and administrative activities undertaken during the year and deliberate upon the course to be steered in the future..Indian Navy's P-8I surveillance aircraft are deployed in Ladakh to carry out surveillance and reconnaissance on the Chinese army."The Conference assumes greater significance in the backdrop of recent events on our northern borders, coupled with the unprecedented challenges posed by COVID-19 and would provide the higher naval leadership a forum to discuss conduct of operations, sustenance and maintenance of assets, and procurement issues," said a senior official. Indian Navy and Japanese Navy (Japan Maritime Self # Defense Force) had also conducted a similar exercise in June.Indian Navy is already on high alert due to the India-China military stand-off in the Ladakh sector and has deployed all its assets in the sea.Defence minister Rajnath Singh is scheduled to address the Naval Commanders on the opening day and interact with them

Earlier, various media channels had exposed that the videos aired by Zee News and Times Now had been doctored and manipulated. He alleged that political leaders like Mr Gandhi and others had supported the “anti-national” students of JNU and demanded that sedition cases be booked against the students and the leaders.The Saroornagar police, who received the order from 11th metropolitan magistrate of LB Nagar, issued the FIR naming Mr Gandhi, Mr Kejriwal, Mr Yechury, Mr Kanhaiya Kumar and Mr Khalid. “I do not think those videos are manipulated.An advocate had filed a complaint in the LB Nagar court, which referred the case to the Saroornagar police.“The incident occurred in JNU in Delhi and it does not come under our jurisdiction. Raja have also been booked by the police.

However, the complainant stated that he believed them to be original.The complainant, advocate Janardhan Goud, had submitted CDs of videos telecast by Zee News and Times Now, which allegedly showed “anti-national” slogans by JNU students. Secondly, we need strong proof against the Opposition leaders to take any step,” said a senior police official from Cyberabad. I have submitted those videos before the court as proof,” said Mr Goud, who had submitted his petition on February 22.The Saroornagar police on Sunday booked sedition cases against Congress vice-president Rahul Gandhi, Delhi chief minister Arvind Kejriwal, CPI(M) leader Sitaram Yechury and JNU student leaders Kanhaiya Kumar and Umar Khalid in connection with the JNU row. “We have booked a case under IPC Section 124, 124 A (sedition),” said Saroornagar inspector S.Meanwhile, senior officials said that summons or arrests by the Cyberabad police in the case was highly unlikely.

This is just part of that stunt,” said prominent lawyer Pappu Nageswar Rao, adding that the court should have thoroughly verified the proof submitted by the complainant before referring the case to the police. It could also be nullified if the opposite parties filed a quash petition in court. Lingaiah. But the investigation official will only take further steps after taking a legal opinion. “Firstly, a case against the JNU student leaders is already being investigated by the Delhi police.According to Cyberabad police China ip65 waterproof light manufacturers officials, it was compulsory to book the case since it was referred by the court. Congress leader Ajay Maken and CPI leader D.“How will the charges of sedition against those political leaders be proved Some people want cheap publicity.. Prominent lawyers from Hyderabad said that the case was weak and was a publicity stunt by the complainant. So we will take legal opinion before starting investigation,” said Mr Lingaiah.Legal experts also said that the case would not proceed further because of lack of evidence

.The shocking development came ahead of the tour of India beginning November 3."I have always said that we don&car park lighting manufacturers39;t have substitutes for two players – Mashrafe (ODI captain) as a captain and Shakib as a player.Aggarwal's other two approaches were during the Bangladesh Premier League when Shakib was playing for Dhaka Dynamites in 2017, followed by the tri-series against Zimbabwe and Sri Lanka in January 2018. The planning behind everything was done with Shakib in mind," he added.The world's No.1 ODI all-rounder failed to report the approaches made by suspected bookie Deepak Aggarwal, who had asked Shakib to provide information on team composition and strategy on three separate occasions. Shakib was supposed to captain the team in three T20s and two Tests."Hassan backed Shakib to come back as a better and wiser person. He is one of the best players in the world.

One of the approaches was made on April 26, 2018, when his IPL franchise Sunrisers Hyderabad was to take on Kings XI Punjab. Him not being able to play is a real shock," Hassan said.Dhaka: Bangladesh Cricket Board chief Nazmul Hassan has claimed that the BCB had no inkling about the ICC's anti-corruption investigation of its Test and T20 captain Shakib Al Hasan, who was handed a two-year ban for failing to report three approaches by a suspected Indian bookie."We have a very important series in front of us. The ICC announced the ban on Tuesday.The one-year ban that he has to serve will keep Shakib out of next year's Indian Premier League (IPL) and also the World T20 to be held in Australia from October 18 to November 15 the same year. Mahmudullah Riyad and Mominul Haque were handed the reins of Bangladesh's T20 and Test squads respectively owing to Tuesday's developments.

Twelve months of this ban is a suspended sentence which will come into effect if Shakib fails to comply with the anti-corruption code of the International Cricket Council (ICC). However, the board chief admitted that he was initially angry at the all-rounder for not reporting the approaches.."I don't deny that I was angry at him for not reporting the issue but at the same time we are pleased that he has cooperated fully with the ICC's ACU (Anti-Corruption Unit) and has pledged his commitment to its education programme," said Hassan.Aggarwal wanted to meet Shakib but the player didn't oblige as ".following their # conversations, he had the feeling that Aggarwal was a bookie. We are playing our first full series in India and ICC Test Championship is beginning.."The ACU, an independent body, communicated with Shakib."I want to state something clearly and that is that neither I nor anyone from the BCB knew anything about the investigation, which has been going on from January," Hassan was quoted as saying by the local media. Sunrisers won the game by 13 runs. He informed me two or three days ago following the meeting with the players regarding the strike," he insisted

This reduces hormones like melatonin, which help one relax and get deep sleep.Don&wholesale ip65 waterproof light39;t consume caffeine late in day: While caffeine has numerous benefits and a single dose of it can enhance focus, energy and sports performance, when consumed late in the day, the stimulation of nervous system may stop body from naturally relaxing at night. If you do crave a cup of coffee in the late afternoon or evening, then stick with decaffeinated coffee. Being consistent with the sleep and waking times can aid in sleep quality in the long-term. One study found that bedroom temperature affected sleep quality even more than external noise and around 20°C, seems to be a comfortable temperature for most people to sleep.Study found that in patients with insomnia, daytime bright light exposure improved sleep quality and duration.

A good night's sleep is an important part of the bodyt for a healthy life. Sleeping in the daytime can confuse internal body clock, meaning one may struggle to sleep at night.end-ofTags: sleep, sleep awareness, tips to sleep, health and well being, nap, bright light exposure, caffeine, circadian rhythmRelated StoriesStudy finds lack of sleep reduces *** drive'Sleep spindles' key to boosting memory: studyIndian man pours acid on sleeping wife for giving birth to girl. These can include aspects like temperature, furniture arrangement, lights etc. It also alters nighttime melatonin production, which plays a key role in the body's circadian rhythm.Study found that in patients with insomnia, daytime bright light exposure improved sleep quality and duration. A study found that while napping for 30 minutes or less can enhance daytime brain function, longer naps can negatively affect health and sleep quality.Reduce long daytime naps: While ‘power naps’ are beneficial, long or irregular napping during the day can negatively affect sleep at night.Stop watching TV and turn off any bright lights 2 hours before heading to bed. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring and disrupted sleep patterns.

Taking melatonin supplement: Melatonin is a key sleep hormone that signals the brain when it's time to relax and head to bed. Numerous studies have highlighted that external noise, often from traffic; can cause poor sleep and long-term health issues.Natural sunlight helps keep your circadian rhythm healthy and improves daytime energy, as well as nighttime sleep quality and duration.Bedroom temperature: Body and bedroom temperature can also profoundly impact sleep quality. Light at night tricks the brain into thinking it is still daytime.Optimise bedroom environment: The bedroom environment and its setup are key factors in getting a good night's sleep. It also reduced the time it took to fall asleep by 83 per cent. One study found those who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep.Here are tips to help a person sleep better at night. However, a high-carb meal eaten a few hours before bedtime may help you fall asleep faster. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function.Say no to alcohol: Drinking a couple of drinks at night can negatively affect sleep and hormones.Try to sleep and wake at consistent times: The body's circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. This is because is produces the hormone tryptophan, which can make one feel tired. A melatonin supplement is an extremely popular aid to fall asleep faster and improve sleep quality.